Our Classes

This class focuses on core (ab) strengthening and sculpting lean muscles. It’s great for both men and women. HOT Pilates is a bootcamp-style workout done in a Hot room that follows Pilates principles.

Find solace in a safe space in this restorative yoga class in our unheated studio. Allow yourself to dive deep into tranquility and bring a sense of balance and peace back into your life again.

Chair yoga incorporates modified yoga poses, breathwork, and meditation to promote flexibility, strength, and relaxation. This class is accessible to people of all ages and fitness levels.

Yoga Sculpt’s fusion of Vinyasa flow and strength training, with free weights, gets the blood pumping and the breath flowing.

Linking movement and breath seamlessly to attain balance in the body with a flow sequence in our hot studio.

Experience elements of a heated practice with a slower pace. Lights are low.

Experience elements of a heated practice with a slower gentle pace while using different senses to experience your movement in a room lit only by candlelight.